Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking About What We Carry
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Paula considers the concept of transitions through the lens of summer to fall and the challenges faced. She reflects on the importance of regulating one's nervous system and managing physical and emotional clutter. Paula emphasizes the significance of setting boundaries and realistic expectations, both personally and professionally. She explores the ways these themes touch different domains of life and ways we can reflect on ways we choose what we carry.
In this episode, you will hear:
+ summer scaries and transitions
+ physical and emotional clutter
+ navigating relationships and conflict
+ setting realistic expectations
+ boundaries and personal growth
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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
