Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Rest Without Guilt
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Paula discusses the importance of rest and the guilt often associated with it. She rereads Tricia Hersey's "Rest Is Resistance" and reflects on societal pressures to be productive. Paula highlights the need to rest without feeling guilty, noting that rest is essential for overall well-being. She shares personal anecdotes about managing tasks and the challenges of doing nothing. Paula emphasizes that rest is not avoidance but necessary for mental, emotional, and physical health. She encourages listeners to practice intentional unproductivity, starting with small increments of doing nothing, to improve their rest habits and reduce stress.
In this episode, you will hear:
+ the art of doing nothing
+ cultural and historical context of rest
+ the myth of resting until everything is done
+ challenges of rest for people of color
+ rest vs. avoidance
+ reflecting on rest and personal growth
Resources Mentioned:
Rest is Resistance by Tricia Hersey
We Will Rest!: The Art of Escape by Tricia Hersey
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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
