Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Social Rest
On the final episode in the series about the seven types of rest, Paula discusses the intricacies of social rest. She emphasizes that social rest is often overlooked but crucial for mental and emotional well-being and highlights the need to be intentional about social connections, focusing on those who uplift and support us, and avoiding those who drain our energy. Paula stresses the importance of setting boundaries, practicing self-reflection, and prioritizing positive social interactions as well as addresses common challenges like fear of isolation and the difficulty of saying no, suggesting various strategies to incorporate social rest into daily life.
In this episode, you will hear:
+ reflections on rest
+ importance of social connection
+ balancing social engagement and rest
+ practical strategies for social rest
+ overcoming barriers
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