Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Spiritual Rest
In the next episode on the series exploring the different types of rest, Paula digs into the concept of spiritual rest. She reflects on her experience at Retreat, Remix, Revive highlighting the challenges of balancing roles as a facilitator and participant and the ways it connects to this form of rest. Paula explains that spiritual rest involves deep tranquility and connection to something larger than oneself, not necessarily tied to religion. She suggests practices achieve spiritual rest and similarities in the reasons we often do not talk about this form of rest in particular.
In this episode, you will hear:
+ spiritual rest and Retreat, Remix, Revive
+ understanding spiritual rest
+ connection and community
+ challenges and benefits
+ personal responsibility and unlearning
+ community involvement and gratitude
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