Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Sensory Rest
Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on mental health and stress management. Practical tips include limiting screen time, practicing silence, and creating calming environments. She also suggests using sensory tools to support with management and stresses the importance of self-reflection as well as communication with loved ones to support sensory needs and overall well-being.
In this episode, you will hear:
+ understanding sensory rest
+ importance of sensory rest for health and focus
+ challenges of tech usage and sensory rest
+ practical tips for sensory rest
+ self reflection and communication
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