Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Physical Rest
Paula discusses the importance of rest, emphasizing that it involves more than just sleep. She highlights seven types of rest that will be explored in this series, starting with physical rest, which includes sleep and gentle movement. She stresses the need for consistent rest to avoid burnout and improve overall health, including brain function and muscle recovery. She shares personal anecdotes and strategies to enhance physical rest and encourages listeners to prioritize rest and persistently work towards incorporating healthy rest practices into their daily routines.
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