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Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Talking about Anger
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Paula McMillan-Perez, LCSW
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Episode 87
Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.
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