Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Latest Episodes
Talking about Evolving ADHD Practice with Justin Gillespie, LMSW-C
Justin “ADHD Therapist Jay” Gillespie returns to share how his practice evolved from a 14-clinician operation to a tight-knit “training ground” for ADHD-focused care—and why smaller has actually meant better. He and Paula dig into why so many A...
Talking about Brain Dumping
In this episode, Paula explores brain dumping, an accessible practice that helps us get thoughts, worries, ideas, and mental clutter out of our heads and create space in our brains. She identifies some daily root causes that contribute to our m...
Talking about Summer Exhale
Paula reflects on key themes for closing out the summer season with gratitude, self-awareness, and realistic expectations instead of self-criticism. She explores seasonal frameworks, feelings about premature season endings, and ways to carry he...
