During this episode, Tabatha shares her experiences and suggestions for managing exhaustion as a full-time school social worker and business owner.
Guest Bio:
Tabatha, a Licensed Clinical Social Worker, has been passionate about supporting and guiding young people since she worked as a youth counselor in an after-school program in her teen years. As a role model, Tabatha helped the youth with their struggles while acting as a possibility model of hope and success. Noticing the lack of interactive wellness spaces for youth to learn about their emotions and ways to cope with stressors in their life, Tabatha decided to address this need. In 2020, Tabatha created The 4AIR Project where the mission is to curate mental health and wellness spaces for youth to feel seen, heard, and valued on their wellness journeys. Tabatha received a B.A. in Psychology with a concentration in Child Psychology from Albertus Magnus College and a Masters in Social Work from Fordham University.
Contact/Socials:
Instagram: @the4airproject,
Email: the4airproject@gmail.com
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